If you were too shy to show off your body at the beach this year, now is the perfect time to start work on next year’s summer body. However, it’s important that you do so safely. In addition to using products like the Groupon Coupons page for Nutrisystem to help you lose weight and manage your health, it’s important that you undertake a safe level of exercise.
To help you get started, below are some tips for every cardio-beginner to know.
Take It Slow
The first thing that you will want to do is to get home and run around the block as many times as you can until you can barely breathe. Once you are at this stage, you will commonly stagger home proud of your efforts with the claim that you will undertake the activity every day!
Of course, it’s the next morning when you change your mind once you try to get out of bed and realize that your legs just aren’t as interested in moving as your brain is.
If your regular routine involves no exercise, don’t be afraid to just walk around the block a few times each night after dinner for a week. While it might not seem like much, the road to a better body and healthier lifestyle isn’t a quick one, so take your time.
Once you have done this for a week, gauge how you feel and use this to determine the level of exercise you will do next week. Keep building up your levels until you reach a place where you are comfortable being pushed and on track to reach your goals.
Wear the Right Clothes and Shoes
In no way do you have to go out and buy the latest and the greatest sports clothing and equipment? However, you do need to make sure that you are wearing appropriate attire.
For example, if you are going to be taking up running then be sure to wear running shoes. Why? Regular sneakers are designed for comfort during regular walking sessions, not to absorb the impact caused by running. Running shoes, as you can imagine, are designed solely for this purpose.
No Excuses Not to Stretch
It’s no secret that people don’t enjoy stretching. However, enjoyment isn’t the purpose of stretching.
Stretching before you workout is the best way to prepare your muscles for the torture ahead. After all, when you really think about it, you spend the majority of your day sitting at a desk staring at a computer; your muscles are going to become locked and tense.
Stretching your body after exercise promotes the flow of blood and oxygen to your muscles, helping to start the recovery process and minimize the level of pain and discomfort you feel the next day.
Of course, the most important lesson to remember is to listen to your body. If you feel the need to take a break and drink some water, then do it! If you feel like you can’t run anymore, then stop to take a break and then walk back slowly. Always remember that there is no point reaching your goals if you injure yourself on the way.